For this assignment, you will choose a specific UNPROCESSED food (fruit or vegetable) to research and write about. You may use your notes, textbook, and or outside resources. Please copy and paste the links and resources that you used for this assignment. Please write at least 500 words for this assignment. For this assignment, you must include accurate information on:
1) Why you chose this food.
2) Which ChooseMyPlate category into which the food fits.
3) Nutrition information for suggested serving size, including:
Kcals, carbohydrate, lipids, protein, fiber
At least 4 micronutrients (vitamins and minerals)
Focus on these 4 micronutrients in this food; what are the functions of these micronutrients in the body?
Deficiency symptoms that could arise with these 4 micronutrients
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